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If you are on a mission to improve your life and reach your true performance, we want to help!

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Questions we discussed in previous episodes:


564: Relationship building activities

Zig Ziglar on stage! This is a four-minute clip around a personal story from Zig on what creates strong relationships. From it, I posted this question on Facebook: “What activities and experiences do you invest in for the health of the meaningful relationships in your...

To know what is really going on under the hood of our physical health we can utilize cutting edge labs and tools. However, just like with supplements, you can get overwhelmed under a sea of tests and costs. So what labs and tests are worthwhile? As with all things Functional Medicine, it’s very personalized, but we strive to do the topic justice and give you some understanding of what to look for.