Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative patterns in your mind) is with us today for the Habits show, and he has some significant habits that will inspire you. He’s 58 and after a “6-pack at 60” bet with some friends, “released” 45lbs of fat off his body and now boasts a body fat percentage of under 12%. You’ll hear how this brain expert primes his brain every morning. He guides his career trajectory by asking what will he be trading his life for? He’s a hot sauce fanatic and avid traveler and skier. Then you’ll be intrigued by how he reviews his weeks, months and years.