What you look at is where you go. As we continue with the first pillar of overall physiological and psychological health and wellness, following the structure of Functional Medicine with Kevin Miller and Randy James, MD, we are talking about INPUT. The good and bad we do and do not put into our bodies. In episode three we covered the huge aspect of what we do and don’t put into our mouths. In this show we address visual input. This is not an area we give much thought or weight to. In all truth, I expected it to be a 20-30 minute discussion, but as you will hear, some of our points really expanded. Just like the food we eat, everyday we choose or allow a steady and full diet of visionary input into our minds. We discuss the effect screens have on us, not just what we watch but the very real issue of blue screens themselves. Ultimately, what cumulative visual input is harming us and taking away life, and what is helping us and giving us life? We have control over the majority of this, if we’ll take it. Videos, news, pornography, social media, ads and consumerism…there is a virtual, visual onslaught and reality in our home and work environment. I think you’ll find your eyes opened, pun intended, and your mind convicted. You can take easy and significant action right away.

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