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If you are on a mission to improve your life and reach your true performance, we want to help!

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Questions we discussed in previous episodes:

588: Zig on Focus, Planning & Prep

Zig Ziglar on the power of focus, planning, and preparation. I’ll tell you, I’m admittedly NOT a great planner and preparer, I just want to go from idea to selling it. And for focus, my wife, the brain researcher, says I’m classic ADHD, though I won’t let them test...

566: Do you go above and beyond?

We hear a classic message from Zig Ziglar on Priming the Pump. This message was foundational for Zig’s entire mission. If you’ve heard it once or ten times, you need to hear it again, and then step back and audit yourself to gauge how well you are adhering to the...

We continue to hear it and we can’t hear it enough – we are the sum of our daily habits and rituals. In this episode, we talk with Dr. Randy James whose main interview with us was show #695 titled, “Do you want to be well(er)? Here is how”, where we discussed how to get optimal performance out of ourselves so our bodies and minds are fully functioning. This is our habits show and you’ll hear how some core routines for Randy and with his family are as he says, “the anchors for his life.” Much of his family time is centered around meals and sports, good sleep is his primary focal point for his personal health and his personal time is often made up of sports,  reading (often on a treadmill), and a good meal, movie, and wine. Connect with him here: Clinic –, new podcast – and the alternative health insurance –